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POW HER Wellness – Open Forums

July 16 @ 8:00 am - August 27 @ 5:00 pm UTC+0

Are you a woman aged 18-30 who’s looking to be inspired and empowered with the knowledge, skills, and resources to achieve optimal wellbeing?

If so,  the POW-HER wellness program is for you!

This series of eight (8) 60 Minute workshops.

  • How your physical and emotional well-being are connected
  • Your current level of wellness and opportunities to improve
  • Nutrition basics for women
  • Strategies for starting and maintaining physical activity for health
  • Learn how occupational, spiritual, intellectual, and financial wellness support overall well-being

*** All Workshops are Virtual via Zoom****

*** A valid email address is required for confirmation of your registration****



July 16 @ 8:00 am UTC+0
August 27 @ 5:00 pm UTC+0
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