Are you a woman aged 18-30 who’s looking to be inspired and empowered with the knowledge, skills, and resources to achieve optimal wellbeing?

If so,  the POW-HER wellness program is for you!

This series of eight (8) 60 Minute workshops.

• How your physical and emotional well-being are connected
• Your current level of wellness and opportunities to improve
• Nutrition basics for women
• Strategies for starting and maintaining physical activity for health
• Learn how occupational, spiritual, intellectual, and financial wellness support overall well-being

*** All Workshops are Virtual via Zoom****

*** A valid email address is required for confirmation of your registration****