GATEWAY Community College – POW HER Wellness Program (June 7-August 2, 2022)
June 7 @ 4:00 pm - 5:30 pm UTC+0
Are you a woman aged 18-30 who’s looking to be inspired and empowered with the knowledge, skills, and resources to achieve optimal wellbeing?
If so, the POW-HER wellness program is for you!
This series of eight (8) 90 Minute workshops on Tuesdays from 4:00-5:30 p.m. will provide an interactive experience, exploring topics such as:
- How your physical and emotional well-being are connected
- Your current level of wellness and opportunities to improve
- Nutrition basics for women
- Strategies for starting and maintaining physical activity for health
- Learn how occupational, spiritual, intellectual, and financial wellness support overall well-being
*** All Workshops are Virtual via Zoom****
*** A valid email address is required for confirmation of your registration****